Stress Management

Curated Resources (30)

Tools (5)

• Headspace headspace.comfreemium

  Digital mental health application providing guided meditations, breathwork exercises, and structured courses for daily stress reduction.

• VA Mindfulness Coach mobile.va.govfree

  Free, publicly developed mental wellness tool offering guided mindfulness practices and stress-reduction exercises created by clinical psychologists.

• UCLA Mindful uclahealth.orgfree

  Evidence-based mindfulness application and resource library featuring guided audio meditations, breathing timers, and wellness tracking.

• Smiling Mind smilingmind.com.aufree

  Nonprofit digital mindfulness platform developed by psychologists to support mental fitness, stress resilience, and emotional regulation.

• HeartMath Inner Balance heartmath.compaid

  Biofeedback sensor and training app that monitors heart rate variability (HRV) to teach emotional regulation and physiological stress resilience.

Databases (5)

• APA Stress in America apa.orgfree

  Annual nationwide empirical survey database documenting stress levels, primary stressors, and coping behaviors across American demographics.

• NIMH Mental Health Statistics nimh.nih.govfree

  Epidemiological data portal providing national statistics and prevalence estimates for anxiety disorders, chronic stress, and mental illness.

• NCCIH Research Portal nccih.nih.govfree

  Federal scientific database cataloging clinical research, trials, and systematic reviews on mind-body practices, meditation, and stress reduction.

• NIOSH Workplace Safety and Health cdc.govfree

  Federal research database tracking occupational hazards, workplace stress factors, job burnout, and psychological safety guidelines.

• WHO Global Health Observatory who.intfree

  International health repository aggregating global data on mental health, occupational stress, and noncommunicable health burdens.

Learn (5)

• Palouse Mindfulness (Online MBSR) palousemindfulness.comfree

  Free, fully self-paced 8-week Mindfulness-Based Stress Reduction (MBSR) course modeled on Jon Kabat-Zinn's clinical program.

• Benson-Henry Institute for Mind Body Medicine bensonhenryinstitute.orgfreemium

  Clinical education institute at Massachusetts General Hospital teaching the Relaxation Response to counteract stress-induced physical symptoms.

• Brown Mindfulness Center brown.edufreemium

  University center offering evidence-based mindfulness teacher training, community stress reduction classes, and public health workshops.

• Managing Stress and Time coursera.orgfreemium

  Interactive university course providing practical toolkits and cognitive frameworks to manage workplace stress and prevent burnout.

• Mindfulness and Resilience to Stress at Work edx.orgfree

  Online course exploring the neuroscience of stress, emotional regulation strategies, and mindfulness techniques for high-pressure environments.

Publications (5)

• International Journal of Stress Management apa.orgpaid

  Peer-reviewed scientific journal publishing research on the assessment, management, and treatment of stress across personal and professional settings.

• Health Psychology apa.orgpaid

  Academic journal focused on understanding the psychological and behavioral aspects of physical health, immune function, and chronic stress.

• Mindful Magazine mindful.orgfreemium

  Bimonthly publication offering neuroscience insights, personal essays, and practical mindfulness guidance for stress management and daily living.

• NIMH: I'm So Stressed Out! Fact Sheet nimh.nih.govfree

  Evidence-based government publication distinguishing between acute and chronic stress, highlighting clinical symptoms and practical coping strategies.

• Doing What Matters in Times of Stress who.intfree

  WHO illustrated stress management guide providing evidence-informed practical skills based on Acceptance and Commitment Therapy.

Blogs and sites (5)

• The American Institute of Stress stress.orgfree

  Nonprofit clearinghouse founded by Hans Selye's proteges providing clinical educational articles, podcasts, and guidelines on stress research.

• APA Topics: Stress apa.orgfree

  Resource portal compiling psychologist-authored guides, stress management strategies, and research summaries on chronic stress.

• Psychology Today - Stress psychologytoday.comfree

  Collection of articles by clinicians and researchers analyzing physiological stress triggers, coping techniques, and burnout recovery.

• Stress Measurement Network stressmeasurement.orgfree

  NIH-supported academic initiative based at UCSF dedicated to advancing measurement tools and public knowledge of stress biology.

• Mental Health America - Stress mhanational.orgfree

  Public education portal providing screening tools, stress reduction tip sheets, and self-care resources for coping with stress.

Events and conferences (5)

• STAR Conference star-society.orgpaid

  Annual multidisciplinary conference convening researchers and clinicians to present findings on stress, anxiety, and coping mechanisms.

• ISTSS Annual Meeting istss.orgpaid

  Premier international conference dedicated to sharing empirical research, clinical interventions, and public health policies on acute and traumatic stress.

• American Psychosomatic Society Annual Meeting psychosomatic.orgpaid

  Annual scientific meeting exploring mind-body interactions, stress biology, neuroendocrine pathways, and psychosomatic medicine.

• EHPS Annual Conference ehps.netpaid

  Annual scientific conference focusing on behavioral medicine, health psychology, and behavioral approaches to managing chronic stress.

• ISMA Global Stress Conference isma.org.ukpaid

  Annual global conference and International Stress Awareness Week event providing professional development and workplace stress reduction strategies.

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